May 21st 2014 The 3rd Day of Usana RESET!
After blowing out the calories yesterday my goal was to get a bit more exercise under my belt.
My Daily Exercise Count
- I included some incidental exercise by walking to the cafe where I had a morning meeting - that burned around 55 calories.
- In my afternoon walk I added in some short bursts of running to and made sure I went a bit further. I did 5.15 kilometres and burned 277 calories.
- I then came home and did some push ups and sits ups which burned a further 68 calories.
By the way before I forget here are the notes from the last two days
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