Posts

Showing posts with the label 5 day reset

How I Completed the 5th Day of the 5 Day RESET in USANA

Image
The Finale' - Day 5 of USANA RESET 5 Day Jump Start Written May 26, 2014 at 3:01pm Completed Friday 23 May 2014 - The 5th Day of Usana RESET! Click here to follow the previous notes... Day-1 | Day-2 | Day-3 | Day-4 Woke up feeling very energized and slim around the tummy. My Activities for today   I walked for an hour in the afternoon but unfortunately I had accidentally paused the MapMyWalk app and it did not record the entire distance and calories burned (blast!). The app said I had burned 266 calories but from previous walks I estimate that I burned around 300 calories, so I went with that :) Food that I took... I stuck to my normal eating routine of:   Dutch Chocolate Nutrimeal sachet with banana, Fibergy and coconut oil (no endive or rocket today) for breakfast; Dutch Chocolate Nutrimeal shake for lunch with a tablespoon of Fibergy; same again for dinner. For snacks I had two Rev3 surge sachet drinks, an apple and three Usana bars. ...

Usana Five Day RESET Program - The 1st Day of my detox this week

Image
Check out my 1st Day on Usana RESET this week! DAY 1 May 19th 2014 My Exercise Routine! How I had been feeling!A week or so ago I was feeling a little sluggish and slack due to a slow down in the exercise area.  Result - my pants feeling a bit tight around the waist band! There were a lot of reasons for it.... Busy putting together two major speaking presentations, My Dad has been in hospital so needing to run about more and A sudden cold snap after it being so hot for so long.  Call it excuses if you will but keeping up the motivation to exercise can sometimes be hard!  More on the 5 Day Jump Start - Click Here !