Day-2 of The Usana 5 Day Jump Start Reset Program from Vicki

May 20th 2014: My wife Vicki just been doing the USANA 5 Day RESET Weight Management Program and has been keeping her journal on Facebook. She has been jotting down everything she has been doing on a daily basis with food intake, exercise and nutrition.

Here is a short snippet about what she did on Day 2 of the Five Day program this week.
Day 2 - May 20th 2014 | The 5 Day Jump Start in RESET Weight Management!

Check out Day-1 Here Click Here!
I love my phone apps. MapMyWalk and MyFitnessPal

They help me track my exercise and the number of calories I eat and burn off.

I would not say there are super accurate but they do help. So if I go over a little on the calories I do not get too alarmed. It just helps me gauge how I am going on a day to day basis. More about Nutrimeal!

Today I started with my favorite breakfast combination.

Click Here for the complete article!
Location: Brisbane QLD, Australia

Comments

Post a Comment

Popular posts from this blog

You can decide everyday to be negative or positive. Every decision and thought counts.

Image
You can decide everyday to be negative or positive. Every decision and thought counts. You may wonder what I mean by the statements above and how can they apply to you, or your team or clients. Let me explain.... A few months ago a very prominent judge in the US was jailed for indecent assault of a minor. Just imagine a person who upholds the law doing this. The judge was jailed for 10 years for this grave mistake he committed. Due to the nature of the crime especially as the accused was a judge people were curious to know how could someone so prominent do such a crazy thing More about this post is on my Facebook page. You can access the information by Clicking here !
Read more

Day 1: My Learnings From "Rich Dad Poor Dad"

Image
I am reading the book Rich Dad Poor Dad by Robert Kiyosaki for the second time to learn the things I missed out when I first read the book in 2002. Its now 13 years later. Why did I take all this time to get back to this book is my question I ask myself. After all this book by Robert Kiyosaki holds so many secrets to creating wealth and would have helped me to get to my goals so much faster. I am intrigued by the tagline on the book - "What the rich teach their kids about money - That the poor and middle class do not!"  I am excited to get started and the paragraphs below are what I have gleamed so far from page one in Chapter 1. I am intrigued at what Robert says in his book that the school system has not taken any steps to teach students anything about the real world. All we are taught in schools is to just study hard and get good grades and to beat everyone else at school. The focus is to get the best jobs out there in the market place . Interestingly the jobs that...
Read more

How Do You Win At Failures

I had this email flip over into my mail box this morning talking about being resilient. Its not easy to see resilience working for you. You must firstly go through some very hard times and then decide that you want to fight and come back and win or survive the ordeal. but it doesnt happen overnight. Its a slow process. It will take a lot of failing forward and commiting to growth everyday placing yourself on the razor edge of life to win against all the setbacks and negativity that may pull you from overcoming the hardship you been through. It can happen but will take time for resilience to be learned. Claude Fullinfaw The John Maxwell Company wrote : Do you know any rubber-band people?Chances are you do. They’re the people who, no matter what happens to them, always seem to bounce back. They may experience an illness, a family tragedy, or a run of bad luck, but it never seems to keep them down. Life can stretch them to their breaking point, but
Read more